My Balancer : Simple Record 2.4.0

Make progress towards your fitness and weight loss goals with this app. This app is designed to support your health and fitness journey, offering features for diet and muscle training. With ease and simplicity, you can record various body data such as diet and exercise amount, calorie balance, PFC balance, weight, body fat percentage, strength training exercises, aerobic exercises, stretching, physical condition, blood pressure, pulse, and body temperature. By integrating with Apple's Health App, you can automatically track your steps. Recording your data is effortless and you can continue without any difficulty. Plus, with a visual representation of all your recorded data, it becomes much easier to understand your progress. Additionally, the app employs artificial intelligence (AI) to analyze data relationships and trends, providing support for better data understanding.

Features:

• Record and visualize:
• • Amount of diet and exercise
  • Energy balance
  • PFC balance
  • Body weight
  • Body fat percentage
  • Strength training
  • Aerobic exercise
  • Works with Apple Health App
  • Condition
  • Blood pressure
  • Pulse
  • Body temperature
  • Target management
  • Cheat day

The concept of energy balance is widely recognized in the fields of dieting and muscle training. In general, if you consume more energy than you take in, you gain weight; if you take in less energy than you consume, you lose weight. However, accurately calculating calories can be challenging due to individual differences. Therefore, this app allows you to easily record your food and exercise intake based on your own perception. With easy recording and visible data, it becomes effortless to stay motivated and maintain your health-consciousness.

The purpose of this app is to assist you in recording various body data and help you with your diet and muscle training, as well as managing your overall health. However, it's important to note that each person's health condition and suitable approach may vary, and we cannot propose a one-size-fits-all solution. If necessary, it is recommended to consult a doctor or other specialist. It is crucial to avoid excessive dieting or exercise.

Supplementary information on diet and exercise records:

Approximate calorie values are assigned to the meal and exercise buttons as follows:

• "less": 20% less
• "a little less": 10% less
• "normal": Estimated energy requirement *
• "a little more": 10% more
• "a lot": 20% more

* Estimated energy requirement refers to the amount of energy intake required to maintain current weight, calculated based on the basal metabolic rate and physical activity level. It's important to note that this value is an estimation due to individual differences. The basal metabolic rate is determined using the Harris-Benedict equation.